Sports Nutrition

Concentrate on winning while we take care of your fitness needs. Its specially designed to optimize athletic performance and support athletes in achieving their fitness goals. This program is tailored to provide athletes with the necessary knowledge and guidance to fuel their bodies effectively, enhance recovery, and maximize performance.

Deliverables:
-30-60 minute meetings after every 2 sessions (Online or Offline).
-Once a week email/chat/phone call/WhatsApp/FaceTime/Skype
interactions.
-Customized sports nutrition meal plans , your specific sport, training
regimen, body composition goals, and dietary preferences.
-Customized healthy recipes for each plan.
-Diet Diary.
-Hydration Strategies: Educate you on the importance of hydration in
sports performance and provide guidelines on fluid intake, electrolyte
replenishment, and hydration techniques for different athletic
activities.
-Healthy Holiday Survival Guide.
-Supplementation Guidance- Offer evidence-based guidance on the
safe and effective use of supplements, including information on sports
supplements that may support performance, recovery, and overall
health. We will discuss the potential benefits, risks, and appropriate
usage of common supplements.
-Snack Smart with Nutrivity.
-Healthy Dining Guide.
-Day to Day Necessity Guide.
-Evaluation of Diet Diary after every 2 sessions (Online or Offline).
-Specially designed sports nutrition recipes.
-Links to workout videos and stretching exercises.
-Unlimited Queries.